In individual work with young adults I focus on building practical skills for managing anxiety: grounding and breath techniques, cognitive tools to challenge unhelpful thoughts, and behavioral strategies to increase confidence and life balance. Together we’ll create a treatment plan that fits your values and goals.

In couples work I use the Gottman Method to strengthen communication, repair conflict, and rebuild connection. Sessions are collaborative and skills-based: we’ll practice how to express needs without blame, listen with empathy, manage conflict more effectively, and nurture friendship and intimacy within the relationship.

My approach is warm, practical, and strengths-focused. I aim to create a safe, nonjudgmental space where you can explore concerns, learn new skills, and make meaningful changes. I’m looking forward to meeting you and supporting your journey toward greater calm, connection, and well-being.